The All Dumbbell Workout

The Benefits of Dumbbells

It's a shame that many people have overlooked the versatile dumbbell in their search for the perfect machine.
The truth is that some Best Adjustable Dumbbells occupy little space, and they can be used to work every body part efficiently and completely.

Dumbbells require balance and coordination, which is why, in part, dumbbells can be more effective than machines and or even barbells.

Balance is a big deal in weight training, and for good reason. When you lift two dumbbells overhead in alternate fashion, you have to use your muscular coordination to balance the weights. This balancing act requires a high degree of muscle stabilization, co-contraction and proprioception — a sense of where your body is in space.

The first time you try to bench press with two dumbbells, it feels as if the weights are all over the place. You know you're strong enough to lift the weights, but you seem to fight with the resistance and struggle to channel your power correctly. This is the body's way of learning to conquer balance and improve its coordination. The guided form of resistance you encounter with a machine won't test your muscular strength in this important way.

Balance and coordination skills are a team effort — while one or more muscles actively contract to move one of your limbs through a range of motion, other helping muscles stabilize a joint or assist at various points throughout the motion. This phenomenon is called synergy, the cooperative action of two or more muscles.

While those muscles work in synergy, certain joint and muscle receptors constantly monitor small deviations in direction and speed. This monitoring helps to direct the development of a muscle in conjunction with the mechanisms of balance and skill coordination. All of that interplay is crucial to building muscle size and strength.

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